![]() ![]() ![]() ![]() Studies show long-term sleep loss can cause weight gain, memory problems, a lowered immune system, high blood pressure, and an increased risk for diabetes, depression, irritability, and more. According to the National Sleep Foundation, extremely sleepy people are 70 percent more likely to have a workplace accident. Sleep deprivation is also downright dangerous. Getting less than six to eight hours of sleep can negatively affect your body, mind, and spirit. The majority had trouble sleeping, especially their first weeks, thanks to uncomfortable mattresses, a snoring cellie, the noise of officers' keys, banging doors, screaming or loud talking, anxiety, safety concerns, and flushing toilets. Inside Journal asked former and current prisoners about their sleeping experiences. Melatonin for Sleep (PDF) ( Spanish) Sleep Hygiene for Children (PDF) ( Spanish) ( Vietnamese) Sleep: Suggested Reading (PDF) Sleep Tips for Teenagers (PDF) ( Arabic) ( Russian) ( Simplified Chinese) ( Somali) ( Spanish) ( Vietnamese) + Books + External links + Video Contact Us For more information, contact Sleep Medicine at 20. There's no doubt about it: Prison can keep you from catching many z's. "Don't go to jail if you want a good night's sleep," jokes Chad, a former Louisiana prisoner. Resources for Friends and Family of Prisoners.Support for Friends and Family of Prisoners. ![]() Register your church or group for Angel Tree. ![]()
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